Sleep & Mental Health

HPC Consultancy offers free self-help tools to improve sleep quality and support mental health, helping individuals restore balance, energy, and emotional well-being. Our resources include sleep hygiene guides, relaxation techniques, breathing exercises, and bedtime mindfulness practices designed to reduce stress and promote restorative rest. Accessible to students, parents, teachers, organizations, and professionals, these tools empower people to build healthier sleep habits that positively impact mental health—without financial barriers.

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